by Mike Shafer
December 7, 2009

I just finished reading Christine Comaford-Lynch’s book “Rules for Renegades” and have to give it the thumbs-up for being the “real-deal.” That is, it’s real knowledge that can be put to use directly as opposed to the endless supply of business school theories that might in some way correlate with the real world of business. The reader will correctly assume I have a somewhat jaded view of most B-School educations having sat through four years of one myself in the 1980s. In fairness I should differentiate here. The courses in the mechanics of business such as accounting and core finance were good stuff that can be applied. Where I think [...]
Read the full article →
by Mike Shafer
December 5, 2009

In 2005 I managed via a mountain bike accident to completely do in my right ACL (Anterior Cruciate Ligament). Not having medical insurance I had to grin and bear it and let it heal as best it would untreated which took about two years. After spending almost three years progressively getting more out of shape in early 2008 I started riding my mountain bike for serious distance to strengthen the knee and started training again at karate last spring. For building back core body strength I’ve been working on a goal of 100 crunches on my Roman chair sit up bench and for the upper body of doing 100 pushups. [...]
Read the full article →